Take Charge of How You Feel

It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.

The Science behind Inner Balance

The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

Inner Balance Features:

• Real-time HRV feedback: Measure your heart rate variability and coherence level during live sessions.
• Guided Meditations: Reducing stress, Upgrading meditation, Better sleep, and more.
• Real-time coaching tips: Encouraging on-screen prompts guide your practice and help you increase coherence points.
• Advanced options: Four challenge levels, customizable settings and screens.

The HeartMath App

Purchase of the Inner Balance Coherence Plus sensor includes a lifetime subscription to the new HeartMath app (Saves you $79 per year subscription)

The HeartMath® app is much more than coherence measurement. Expert-led content included in the HeartMath app helps you build a coherence skill set through courses, learning journeys, and practices designed to help you activate meaningful change throughout your life — everything from powering up your day with more energy, effective decision-making, getting along with others, releasing the day’s tensions, to better sleep, and much more.

Connects to your device via state-of-the-art Bluetooth or USB-C cable.
Compatible with all HeartMath apps.

Note: The only difference between the two Inner Balance sensors (i.e., Lightning and Bluetooth) is the way they connect to your device. Both sensor options connect to the same great Inner Balance app experience.

• Best-in-class HRV accuracy with 500 Hz precision detects even the smallest changes in your HRV.
• Intuitive lights: display session, battery, and app connection status.
• Built-to-last premium materials include a strong PC-ABS engineering thermoplastic, all-metal clothing clip, and durable braided cable.
  
• Comfortable ergonomic shape and lightweight design.
• Detachable ear clip
• Advanced LED photodetector and auto gain control provide high-resolution, artifact-free pulse signal quality, able to read even low HRV or weak pulse signals.