It’s estimated that approximately 40 percent of American’s don’t get enough vitamin B12. Vitamin B12 can be absorbed through the stomach lining typically in the form of animal-based foods.

Benefits of Vitamin B12:

B12 deficiency can contribute to fatigue and brain fog. Benefits to increasing your vitamin B12 intake can include:

Better energy balance – Because your body needs B12 to convert carbohydrates into glucose, it can improve your overall energy and diminish fatigue.*

Cognitive support – Vitamin B12 helps in the production of DNA and can support your nervous system and stress resiliency.*

Healthy digestive system – B12 can support gut health and the cardiovascular system.*

Methylcobalamin, the form of B12 active in the body, appears to be better absorbed and stored in tissues in comparison to cyanocobalamin.*